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Today more than 95% of all chronic disease is caused by food choice,
toxic food ingredients, nutritional deficiencies and lack of exercise.

Mike Adams, www.naturalnews.com

NUTRITION CONSULTATIONS

Having completed your health questionnaire, I review your concerns and hear your story. I ask you more questions about your medical history. This helps me get a good picture of your overall health and nutritional status. We plan your health goals making them realistic, and obtainable yet often challenging. You will learn what are the best healing foods for you and what foods may be detrimental that exacerbate your condition.

I explain what I believe to be the underlying causes of your ill health.  I strategise a plan to nourish your body with the food and nutrients it needs with a balance fo the food groups. Cell malfunction  causes illness to restore this the correct nutrition and eliminating toxins is important. I also discuss with you lifestyle factors such as stress, quality of sleep, when to eat, how to eat, as these all play a huge role in your well-being.

Of course there are basic principles for different ailments, but because we are all unique, I customise my food plans for each client. You will gain confidence that you are on the right track for optimum healing.

You go away with an initial action plan, knowing that improvement  is one step at a time. I may also recommend a functional medicine test that would be beneficial in discovering  various malfunctions. You take the kit and do the test at home.

FOLLOW UPS

We schedule these as appropriate. Usually 3-4 weeks later. and then 4-8 weeks later

SUPPLEMENT PROGRAM

I recommend a supplement program that accelerates your healing process. Supplements literally supplement your diet and is not a substitute for food. Supplements address your deficiencies, helps you detoxify, helps you to burn the fat, (if you need that) help balance your blood sugar, bring down your inflammation, heal your gut and much much more. Also I recommend high quality brands that your body can absorb and really work, through my online dispensary. I monitor this program as you progress with your health. The quality of supplements is important.

QUALITY OF SUPPLEMENTS

It is like food the higher the quality of what you consume the better your health. So it is vital to have supplements that are pure, from high grade raw materials  without contaminants such as herbicides, pesticides, fungicides, aflatoxins, melamine, chemical solvents, dioxins, heavy metals, and rancidity. You want those that are hypoallergenic and free from wheat, gluten, nuts, eggs, hydrogenated oil, unnecessary fillers and are non-GM, that have had 3rd party testing.

FUNCTIONAL MEDICINE TESTS

These tests can form a very important part of your nutritional therapy. They pinpoint many markers that show what is going on in your body. They are not always necessary to do but I recommend them when they are appropriate and can help bring you health in a faster way. There are different types of tests depending on what needs testing.

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